Many people think that tomatoes are a type of vegetable. But did you know that it is actually a kind of fruit? And this particular piece of fruit is loaded with nutrients. Tomatoes are very versatile and they can be used in many ways – which is a good thing because they are immensely beneficial to our health. Here are some of the health benefits of tomatoes.
Lycopene content. Tomatoes are famous for their lycopene content. Lycopene is an anti-oxidant that aids in fighting off cancerous cells. So it can help prevent cancer. Its high levels of Lycopene is responsible for its red color. Another reason why we should include tomatoes in our diet is because Lycopene cannot be produced by our body. Thus, we have to obtain it from an external source.
Vitamin A & C. Tomatoes contain Vitamins A & C. These vitamins also act as anti-oxidants that help ward off cancer and other disease conditions. They neutralize free radicals found in the blood that may potentially cause illness. Vitamin A is good for the eyes so this can help keep our vision healthy. Vitamin C, on the other hand, boosts our immune function. So it makes our bodies more resistant to illnesses. It is important to remember that heat destroys Vitamin C so in order to read the benefits it is better to eat your tomatoes raw.
Potassium & Vitamin B. Potassium is important for maintaining proper heart function since it play a vital role in skeletal and smooth muscle function. Vitamin B is important for maintaining proper brain function.
Skin care. Tomatoes are good for the skin because of their lycopene content. They can be used both internally and externally. Aside from eating them you can also use tomato skin to rejuvenate your skin. Simply peel off the skin and place them on your face for about 10 minutes. Then wash off with lukewarm water. This will leave your face feeling soft and shiny.
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