Modern living demands us to commit time and energy as prerequisite to survival. It compels us to compete with other living beings for resources, position and rewards. And it does not only require us to do things, it wants to do them fast and faultless. Failures forbid, it grants us rarely more than another shot at the same old race.
The term rat race refers to that thing you see in rat cages in zoos or in science labs where small hamsters are put on some kind of acrobatic wheel and made to run rather pointlessly, absent any end or goal. It is sad to note that modern life has almost come to that point. The evolution of the human condition as guided by the dynamics of industrialization and capitalism has led us to do things for the survival of us and those we love.
Stresses of Modern Living
Modern living has maxed out human physical capacities on a narrow parameter and overstretched our mental faculties. Life as we know it today is all about winning the competition and never about meaning. Frustrations arrests psychological balance and may cause a person loosing grip on his own life. One must effectively employ will and discipline to break the cycle.
Cluttered. That’s what life is today. Years of being a slave to a routine of producing and consuming does that. It entangles our life in the reins of habitual missteps. Streamlining our living pattern and priorities can significantly help in aid in averting the toll of stress and its effects. The following are a few tools anyone can employ to manage their own lifestyle and win over stress.
Time Management. Managing time well and being organized can save one from everyday stress. We must have flexibility. We must be realistic about our capability to complete tasks. We must set priorities on the things we do as we do them. We must learn to say no when we have to. We must plan ahead. And we also give ourselves time to relax. All of those contributes to a well-managed, potentially optimized use of time.
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Effective Communication. Communication facilitates harmonious relationships. Since human interaction is among the prime source of stress, being able to communicate well reduces getting stress.
Sleep and Withdrawal. Psychologists have advised that sleep is imperative create to a healthy lifestyle. Man has necessity to be able to withdraw every once in a while not to surrender but to recollect and reflect on himself. This gives man the opportunity to recharge not only physically but also spiritually.
Diet Management. When the body is busy with physical activities, the digestive system temporarily halts and our appetite is suppressed. Adrenaline and cortisol will be released helping mobilize carbohydrate and fat for quick energy. Cortisol lingers after that, increasing appetites in an effort to replace the used up carbohydrate and fat. If the body doesn`t react in that survival instinct because the person is busy at something, the lingering hormones tend to create an artificial craving for food. This could result into overeating and eating the wrong kind of food. Establishing the right diet is essential in combating stress.
Finding Rhythm
Each of us has our natural rhythms. This rhythm manifests in many ways in our life. Our mood swings are manifestation of disturbed rhythm for example. It manifests in how we feel about rains, about mornings about a person or about a situation. It affects our mood and our attitudes.
Finding our rhythm is more than just managing stress. It means having the instinctive wisdom and capacity to endure stress when it is necessary and avoiding it when not.
It means attaining an almost impossible peace in the rat race.
